FEED YOUR SOUL, FEED YOUR BODY WORKSHOP

FOR WOMEN ONLY

When:  Saturday, November 22nd   1:00 – 4:00pm

Where: WELL ON THE WAY  62 WALLER AVENUE,  WHITE PLAINS

Cost:     $25

Join Cathy Wilke, life coach and author of the play:  Thin Body, Fat Mind:  One Woman’s Lifelong Struggle with Dieting, Bingeing, and the Pursuit of the Perfect Fit and learn a totally new approach to dealing with food, stress, and overeating.

Don’t get “eaten alive” by the upcoming holiday season.  Begin with a plan in place for taking care of yourself around food and the endless demands that the season brings.

Stop the cycle of dieting and bingeing once and for all.

Having the body you want is not about dieting and discipline.  Underneath our overeating/compulsive dieting is the search for something deeper that we’re either not aware of, afraid to admit to, or don’t think is possible to have. 

Make this the year that losing weight is not one of your New Year’s resolutions.

 In this workshop you will:

·        Identify what really drives your eating and how to manage it in a productive manner

·        Learn to stop turning to food in times of stress and difficulty.

·        Learn to provide yourself with true nourishment that goes beyond bingeing, weight loss, or the need have the perfect body.

·        Leave with a focused plan that will assist you in making real and long lasting positive changes in the way that you deal with your body and food issues.